Personal Development

Is your life in a rut? Have you lost sight of your purpose in life? Are past events stopping you from moving forward? Do you have ideas of what you want to do, but no idea how to start?  Do you start new goals and give up at the first hurdle? If this sounds like you let's work together to break through and get you moving forward.

I'll deliver the emotional and mental tools for you to create a better work/life balance.  Together we'll reduce stress and focus on taking control of your life.  Work with me and have someone who keeps you focussed, builds on your confidence, and helps you to see clearly.  I'll keep you accountable every step of the way and implement new ways to deal with your limiting beliefs.  Together we will take the steps toward the life you want and deserve. 

• Assessing your beliefs & values
  We will review your beliefs and values and identify what really are your priorities in life. For example family and friends, money, career, personal growth, health, relationships, leisure and your environment. This will allow us to put together what your top priorities are and that is what we will begin with you focussing on.
• Aligning your purpose with your goals
  We'll visualise aligning your thoughts, feelings and actions to your goals. You'll let go of things in your past that hold you back.  We'll take you out of your comfort zone and look at aspects of your life including environment, behaviour, skillset, and values. Then we'll bring it all together putting you back on track and aligned again with your purpose.
• Building resilience
  Resilience is the ability to deal with the issues that life throws at you. I'll provide you with the right coping strategies, routines and thought processes to deal with whatever you need to.  No matter what you face you will always get back up and keep moving in the direction you want to.
• Confidence building by improving your self-worth
  Do you sabotage your confidence with negative self-talk in your mind?  Do you worry about whether people like or even understand you? We'll work on changing that negativity, giving you tools to increase self-acceptance and improving how you take feedback.
• Committing to change
  You can never stop change, but you can learn to cope and adapt. We will work to make your thoughts more flexible when it comes to change.  You will learn techniques to look positively at change, to 'roll with the punches and even embrace them!