From the time we wake up in the morning, our unconscious mind is full of thoughts, for example, “it cannot be morning already,” “I will just have another few minutes then get up,” and “I do not want to go out today.” All these thoughts influence how our day will begin and develop. Our thoughts become feelings which affect our behaviour. Therefore, all our experiences are formed because of our initial thoughts.
Even obstacles have value when you can see them. By using affirmations, you learn to develop thoughts of a more positive perspective, deepening your feelings of happiness, confidence, and motivation to benefit you in any situation.
Over the last few years, I have included a morning routine; read next week's blog to find out my entire morning routine and how this enhances my life and the changes it has allowed me to implement.
One part of my morning routine is my affirmations. Affirmations are positive statements we tell ourselves to enable us to focus and believe something can be achieved to replace those negative or doubting thoughts we think during pressure or stress.
These are sayings that you have said to yourself many times over the years without realising that they are affirmations, for example, “I can do this,” “I am going to do this,” or “I can succeed.”
The affirmations help to reduce worry and stress by boosting your confidence, motivation, happiness, and self-esteem. Including “I choose” before each of my affirmations had made the feeling and belief that they will happen even more potent than when I said them without the I choose in front.
For example, I could say, “It is going to be a fantastic day today” however, saying, “I choose to have a fantastic day today” makes it more believable to me as I am giving myself permission to decide which day it is going to be.
This works for me, so say them before your affirmations the next time you same them or if you do not use affirmations now, start today and experience the difference these will make to your life.
Remember, you have had negative self-talk in your head for many years, so do not expect instant results. It takes time, therefore, to say them morning and night for the next month until it becomes a habit.
Here are some examples of affirming beliefs that you can use today to transform your life through positive thinking.
Affirming Beliefs for you to start implementing today
I choose to understand my potential. You do not always believe in your potential, possibly due to past negative experiences; however, you CAN achieve excellent results when you put your mind to it. Before long, you WILL feel excited about reaching your true potential.
I choose to be grateful. List each thing that you must be grateful for. Remember to include smaller items, like your hot morning coffee or dry weather. Expressing your appreciation reminds you of how rich your life is.
I choose to learn from my mistakes. You can make setbacks work for you by focusing on the lessons that you learn from them. Not getting past an interview can teach you how to pass the next one. Treat all mistakes or setbacks as steps on the way to your success.
I choose to find meaning in adversity. Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. Review the challenges you have already overcome and reassure yourself that you can handle what is ahead.
I choose to embrace change. The only constant in life is change. Accept that life is a series of changes. Learn to focus on the present moment and prepare to adapt to whatever circumstances come your way. Look into mindfulness to help you to be able to stay in the moment and stop worrying about what is still to come.
I choose to dream big. Expand your wish list. Setting demanding but achievable goals will give you adventures to look forward to each day. As you achieve each goal, set a new one that gets you that step closer to the outcome you really want to happen.
I choose to practice forgiveness. Lighten your load by clearing away any resentment you are holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Pardon yourself too, this is not always easy to do but how can others forgive you if you do not know how to forgive yourself. Be more compassionate to you as you are doing the best you can.
I choose to give generously. Sharing your knowledge and experience makes you feel more powerful and happier. Volunteer in your community and speak kindly to each person you meet today. Buy a coffee for your co-workers or smile at a stranger, you never know the impact that simple gestures like this can make to someone else’s life.
Tony Gordon
www.changingyourmindltd.com
tonygordon@changingyourmindltd.com
https://linktr.ee/acdg1
I am a certified wellbeing practitioner and coach, helping my clients achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and obstacles in your life, so that you can overcome them with confidence. I specialise in creating personalised plans and providing tools to guide you forward to achieve your desired goals.
