Do you wish you could enjoy life without being distracted by disturbing thoughts or worrying about tasks you still need to finish? How would you feel if you could take back the hours you procrastinate about what you must do?
Decluttering your mind can sharpen your focus, improve concentration, and alleviate stress.
Taking control of your thoughts can put you in control of your life and the time you spend. Improving your organisation and implementing more positive thinking will help you to declutter your mind.
Start with some tips to improve your organisation.
Becoming better organised could save time and money and improve your mental and physical well-being. However, there may be challenges in your way, like indecisiveness and lack of skills.
Use these strategies to turn things around:
Set priorities. If you’re feeling overwhelmed, cut back on your commitments. Determine the most satisfying and productive activities and let go of the rest.
Plan your schedule. Manage your time so that you can devote more resources to your top priorities. Make a today list of the things you want to accomplish and set specific deadlines.
Tidy up. Your physical surroundings affect your productivity. Clear off your desk and kitchen counters. Upgrade your storage and filing systems. Take your shoes off when you enter the door and use paper-free options as much as possible.
Simplify your lifestyle. Value quality more than quantity. Limit your possessions and media consumption. Turn off your phone for a minimum of one hour daily, especially during mealtimes and before bed.
Slow down. Avoid rushing around. Be mindful of your time. Allow yourself enough time to get dressed in the morning stress-free. Prioritise and only attend meetings that need your attendance and take breaks throughout the day.
Breathe deeply. When you’re under pressure, your breath becomes shallow and rapid. Inhale slowly through your nose and feel your abdomen rise and fall. You’ll think more clearly when your brain is getting more oxygen.
Write things down. Take notes and make recordings to remind yourself about tasks you need to do later. It will make it easier to focus on what you're trying to accomplish now.
Tips for Thinking Positive
Even if you’re not an optimist by nature, you can train yourself to look on the bright side. Spending your energy on positive thoughts rather than negative ones is better, and you may live longer.
These activities can help you to think positively and declutter your mind:
Explore your purpose. Think about what makes your life meaningful and satisfying. It’s easier to persevere through challenges if you remember the reasons behind your activities.
Focus on solutions. Shift your attention to the things you can control. Break big projects down into smaller steps. Create short-term goals and milestones, so you can see that you’re making progress.
Cultivate gratitude. Count your blessings each morning or before you go to sleep. Keep a journal to write about the happy events that occur each day. Let others know when their presence makes a difference in your life.
Seek support. Surround yourself with family and friends who love and care about you. Please talk about your feelings and ask for help when you need it. Gather together to have fun and laugh.
Give generously. Helping others can put your troubles into perspective and strengthen your sense of belonging. You also build your confidence by putting your skills to work.
Practice self-care. Your physical health affects your mental well-being. Look after yourself with a nutritious, healthy eating regime and regular exercise. Get plenty of sleep and spend time doing things you love.
Make your days more orderly and peaceful. Clearing away mental clutter allows you to accomplish more with less effort. You’ll feel happier, and you’ll be able to create the life you want and deserve.
If you need help to calm your mind or improve your time management, contact me, and we can chat to plan how to work together to get you onto a more positive and calmer lifestyle.
Tony Gordon
www.changingyourmindltd.com
tonygordon@changingyourmindltd.com
https://linktr.ee/acdg1
I am a certified wellbeing practitioner and coach, helping my clients achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and obstacles in your life, so that you can overcome them with confidence. I specialise in creating personalised plans and providing tools to guide you forward to achieve your desired goals.
